From A Disease Management Perspective - Man in red long-sleeve shirt, sitting on the floor with his knees tucked in under his arm and his head resting on top of his knees
Inspiration, Mental Health

From A Disease Management Perspective

Because I was never able to win the war with mental illness, I have learned to fight it from a disease management perspective.

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You Have A Choice Where to Put Your Energy - A signpost that says West South, East, North
Mental Health, Opinion piece

You Have A Choice Where to Put Your Energy

Hey, you! Yes, you. You have a choice where to put your energy. You can waste it on things that don’t matter, or you can use it to make a positive difference in your life and the lives of others. Whether it’s beating addiction or raising your family, you have no choice not to try your best. You owe it to yourself and the people who care about you. So, what are you waiting for? Choose wisely and act now. You have the power to change your destiny.

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The World's Collective Pain - A person holding a ball under their arm that is a replica of the earth.
Mental Health, Opinion piece

The World’s Collective Pain

The World’s Collective Pain -Explore the journey of our changing world, from peace to conflict and the associated rise in global mental health disorders. Discover how our interconnected society intensifies these issues via ‘social contagion’ and anxiety’s impact on decision-making. Together, we can heal.

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Understanding Critical Incident Stress Management (CISM) A balk and white image of paramedics and firefighters on the ground working on a patient
Fire Service, Mental Health, Post-traumatic stress disorder

Understanding Critical Incident Stress Management (CISM)

critical Incident Stress Managment (CISM) What is it and how is it helping save the lives of our emergency service workers?

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Artificial Intelligence: The Next Mental Health Crisis? A white robot with big, cute eyes looking up and off to the side.
Mental Health, Opinion piece

Artificial Intelligence: The Next Mental Health Crisis?

Artificial Intelligence: The Next Mental Health Crisis? Will AI cause a new wave of mental health disorders? The answers may surprise you.

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Break Free from the Yeah Buts. - a man with short black hair screaming while holding a laptop
Coping skills, Mental Health, Opinion piece

Break Free from the Yeah Buts.

“Escape the ‘Yeah Buts’: Uncover the Hidden Impact of Your Inner Dialogue and Transform Your Daily Life!”

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"How to Build Resilience for Better Mental Health" Women with short hair, leaning against a tree in the woods, looking tired bur relieved
Advice, Mental Health, Opinion piece

“How to Build Resilience for Better Mental Health”

“How to Build Resilience for Better Mental Health” is a brief media piece that highlights the importance of resilience in promoting mental wellness. The piece provides practical tips on how to cultivate resilience in daily life, such as practicing self-care, seeking support, and reframing negative thoughts. It emphasizes that building resilience is a process that requires time and effort, but the benefits of doing so can be profound, including improved emotional regulation, better stress management, and greater adaptability in the face of adversity. Overall, “How to Build Resilience for Better Mental Health” is a valuable resource for anyone looking to enhance their mental wellbeing and navigate life’s challenges with greater ease.

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