A balancing act – Should you live your life trying to avoid every painful moment? What if they are necessary? In this article, find out why I think they are.
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Forever in the moment
Forever in the moment – Is it really true that our mental pain will never end, or does it just feel that way?
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Why I hate TikTok
Why I hate Tic Toc – Are we destroying our selves and the very fabric of society? Here’s some food for thought.
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The real reason mental illness is on the rise
The real reason mental illness is on the rise – Could the way you take in the world be the cause of our mental health epidemic?
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How to find joy when alone.
How to find joy when alone. Can we make happiness in the now, even when we long for what made us happy in the past?
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The art of ruminating
The art of ruminating – Do you find yourself fixating or going over worst-case scenarios? There are ways to quell all the noise.
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