Artificial Intelligence: The Next Mental Health Crisis? Will AI cause a new wave of mental health disorders? The answers may surprise you.Read more
Break Free from the Yeah Buts.
“Escape the ‘Yeah Buts’: Uncover the Hidden Impact of Your Inner Dialogue and Transform Your Daily Life!”Read more
“How to Build Resilience for Better Mental Health”
“How to Build Resilience for Better Mental Health” is a brief media piece that highlights the importance of resilience in promoting mental wellness. The piece provides practical tips on how to cultivate resilience in daily life, such as practicing self-care, seeking support, and reframing negative thoughts. It emphasizes that building resilience is a process that requires time and effort, but the benefits of doing so can be profound, including improved emotional regulation, better stress management, and greater adaptability in the face of adversity. Overall, “How to Build Resilience for Better Mental Health” is a valuable resource for anyone looking to enhance their mental wellbeing and navigate life’s challenges with greater ease.Read more
Exploring Different Types of Therapy for Mental Health
Exploring Different Types of Therapy for Mental Health. Maybe it’s not the therapist, maybe its the type of therapy that isn’t getting you result?Read more
Trauma block: what is it and how can it be minimized?
Trauma block: what is it and how can it be minimized? What happens when our brains try to protect themselves from trauma.Read more
The benefits of being an overthinker
Are there benefits to being an overthinker? In this artivle, The benefits of being an overthinker, we share 6 of themRead more
From Burnout to Balance: A Guide to Managing Stress
From Burnout to Balance: A Guide to Managing Stress – “Feeling stressed out and burnt out? Check out this helpful guide on managing stress and finding balance in your life! From self-care tips to time management strategies, this article has everything you need to prioritize your well-being. Don’t let stress control your life – take charge and find your balance today!Read more
The Great Mental Illness Paradox
Late last year the Canadian government announced that it passed legislation to expand medically assisted death (MAID). And what did it expand in the MAID laws? A person’s right to die if they suffer from mental illness. However, there is a problem and it’s called the great mental illness paradox. What is this paradox and why medically assisted suicide for people with mental illness may be a huge mistake.Read more