Inspiration, Mental Health, Opinion piece

A balancing act.

A balancing act – Should you live your life trying to avoid every painful moment? What if they are necessary? In this article, find out why I think they are.

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Inspiration, Mental Health, Opinion piece

Forever in the moment

Forever in the moment – Is it really true that our mental pain will never end, or does it just feel that way?

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Mental Health, Opinion piece

Why I hate TikTok

Why I hate Tic Toc – Are we destroying our selves and the very fabric of society? Here’s some food for thought.

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Mental Health, Opinion piece

The real reason mental illness is on the rise

The real reason mental illness is on the rise – Could the way you take in the world be the cause of our mental health epidemic?

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Inspiration, Mental Health

How to find joy when alone.

How to find joy when alone. Can we make happiness in the now, even when we long for what made us happy in the past?

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Anxiety disorder, Mental Health, PTSD

The art of ruminating

The art of ruminating – Do you find yourself fixating or going over worst-case scenarios? There are ways to quell all the noise.

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