I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?
Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?
I’m all for individualism, but can too much focus on the self be hurting you? furthermore, what’s best for the people of our nation?
My emotions devour my reason. Here, I discuss one of the most necessary things for improving relationships and as well as your mental health.
If everyone had skills of a therapist, or at least some of them, I believe, the world would be a much better place. Here’s why?
It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.