What life can teach us
Life isn't a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It's all about what life can teach us.
Year of recovery
My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.
I hate people
Have you ever found yourself saying, "I hate people?" If so, is this really true? Maybe you're just tired of all the negative weighing down on you?
Parenting from the “Me” principle
Parenting from the me principle? For many, kids, there are life-long consequences as a result of selfish parenting. Read more about
5 ways to maximize your mental health.
Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
Do you feel stuck?
Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?
Make time for yourself.
The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.
How I purge toxicity.
It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.
Don’t you think it’s time?
Got a mental illness? Is it ruling your life? Luckily, there are many things to try. So, with that said, don't you think it's time?