Because I was never able to win the war with mental illness, I have learned to fight it from a disease management perspective.
Read moreYou Have A Choice Where to Put Your Energy
Hey, you! Yes, you. You have a choice where to put your energy. You can waste it on things that don’t matter, or you can use it to make a positive difference in your life and the lives of others. Whether it’s beating addiction or raising your family, you have no choice not to try your best. You owe it to yourself and the people who care about you. So, what are you waiting for? Choose wisely and act now. You have the power to change your destiny.
Read moreThe World’s Collective Pain
The World’s Collective Pain -Explore the journey of our changing world, from peace to conflict and the associated rise in global mental health disorders. Discover how our interconnected society intensifies these issues via ‘social contagion’ and anxiety’s impact on decision-making. Together, we can heal.
Read moreUnderstanding Critical Incident Stress Management (CISM)
critical Incident Stress Managment (CISM) What is it and how is it helping save the lives of our emergency service workers?
Read moreWhat is Acute Stress Disorder?
What is acute stress disorder, and how is it different from post-traumatic stress disorder (PTSD)? The difference matters.
Read moreArtificial Intelligence: The Next Mental Health Crisis?
Artificial Intelligence: The Next Mental Health Crisis? Will AI cause a new wave of mental health disorders? The answers may surprise you.
Read moreBreak Free from the Yeah Buts.
“Escape the ‘Yeah Buts’: Uncover the Hidden Impact of Your Inner Dialogue and Transform Your Daily Life!”
Read more“How to Build Resilience for Better Mental Health”
“How to Build Resilience for Better Mental Health” is a brief media piece that highlights the importance of resilience in promoting mental wellness. The piece provides practical tips on how to cultivate resilience in daily life, such as practicing self-care, seeking support, and reframing negative thoughts. It emphasizes that building resilience is a process that requires time and effort, but the benefits of doing so can be profound, including improved emotional regulation, better stress management, and greater adaptability in the face of adversity. Overall, “How to Build Resilience for Better Mental Health” is a valuable resource for anyone looking to enhance their mental wellbeing and navigate life’s challenges with greater ease.
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