Anxiety, Mental Health

The real roots of anxiety

Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.

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Anxiety disorder, Mental Health, PTSD

The art of ruminating

The art of ruminating – Do you find yourself fixating or going over worst-case scenarios? There are ways to quell all the noise.

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Inspiration, Mental Health

Intimate acts of kindness

Intimate acts of kindness. Do you want to help the world but are too overwhelmed? Here, I suggest ways to you can help.

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Anxiety disorder, Coping skills, Mental Health, Opinion piece

An anxiety disorder could save your life.

An anxiety disorder could save your life. While an anxiety disorder is mostly misery, there are moments when it could save your life. Here’s how.

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