The real roots of anxiety - A women leaning against a tree in the forest wearing a knitted winter hat
Anxiety, Mental Health

The real roots of anxiety

Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.

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The art of ruminating - A status with its eyes closed and brain showing
Anxiety disorder, Mental Health, PTSD

The art of ruminating

The art of ruminating – Do you find yourself fixating or going over worst-case scenarios? There are ways to quell all the noise.

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Infographic with A saying of kindness on it - intimate acts of kindness
Inspiration, Mental Health

Intimate acts of kindness

Intimate acts of kindness. Do you want to help the world but are too overwhelmed? Here, I suggest ways to you can help.

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A Lego figure with a chain saving another Lego figure by pulling him up the side of the mountain - An anxiety disorder could save your life.
Anxiety disorder, Coping skills, Mental Health, Opinion piece

An anxiety disorder could save your life.

An anxiety disorder could save your life. While an anxiety disorder is mostly misery, there are moments when it could save your life. Here’s how.

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