Mental Health

Love and PTSD

Yes, love and PTSD can be a thing. but there are a few special considerations. It’s important to know that we are all worthy of love.

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Mental Health, Opinion piece

Carbon Monoxide And PTSD.

Post-Traumatic Stress Disorder is a lot like carbon monoxide, it’s odourless, tasteless and if left untreated, can be deadly

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Behaviour and Personality, inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book, Therapy

You didn’t ask for PTSD

While it may be difficult for you to accept, you must remember, you didn’t ask for PTSD. It’s not your fault and that’s just a fact, ok?

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Anxiety, Behaviour and Personality, Depression, inspiration, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book, Therapy

Break free from PTSD

The nightmares persist, the flashbacks continue, and my hypervigilance is king. Mo matter what I do, I can’t seem to break free from PTSD

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