Online –

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Online  is a comprehensive site offering psychological services. It provides a whole host of tools is your disposal. Their primary form of psychotherapeutic intervention is cognitive-behavioural therapy (CBT),  A popular psychotherapy that is a very effective treatment modality. Their service covers a wide range of mental health conditions, ranging from addictions to PTSD and Challenges around weight.

Online – takes a holistic approach to healing, offering many options from yoga to live chat. This is a great option for those who are too ill to leave their homes or are unsure of how the counselling process works. Regardless of your reasons, go here and see if it’s right
for you at:

if you are suffering from PTSD or another mental illness, please reach out. I thank you for your service and you are still worthy and mean something. I believe in you!

If you are struggling please go here: Crisis Services Canada

Want help fund my book? donate: GOFundMe – The Road To Mental Wellness – The book

You may also enjoy: Spontaneous Mental Combustion

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