Sometimes, in our darkest hours, we need a little light so we can find our way. So, here you will find an all-in-one mental health resources page to ease the burden of finding the help you need. My thoughts and condolences are with all who are struggling with this most unpreceded time. please, take care of yourself, those you love and your communities in which you live.
A comprehensive and free resource from the government of Canada. This site is chaulked full of tools needed to help you during the COVID-19 crisis.
A great online suicide prevention and support site that includes a toll free number with SMS text support 24/7
This site is the go to resource for Nova Scotians that require mental health and addictions support. Resources also include toll free number to the mental health crisis team.
A great resouce comitted to helping kids by being there to talk 24/7/365
If you feel you need to speak to a therapist, Online-Therapy.com can help by providing you with a mental health professional online; all from the comfort of your own home. (Paid service). The Road to Mental Wellness recieces an afillate commision for this service. However, accessing this service through us will get you s 20% discount.
The CMHA offers tips on COVID-19 and it’s impact on mental health.
Return to The Road To Mental Wellness home page