Mental Health Resources Centre

Today, there are more people than ever suffering from a mental health condition. This page is dedicated to providing you with resources you may find helpful for you or someone you love.


Thank you for stopping by our Mental Health Resources Centre.




The Team at:




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Rally Point Retreat

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Rally Point Retreat is the Canadian Premier Peer Support Facility, sitting on 320 acres of mostly wooded paradise. The main lodge is 6700 sqft consisting of communal areas, a library, a media room, and two guest bedroom suites; one with two queen size beds and an ensuite with shower, and the other with a king size bed and a double/twin bunkbed, with a shared full bathroom




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  • Sit and chat.
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  • Read.
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  • Listen to music.
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  • Art.
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  • Exercise.
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  • Play games: Ping pong.
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  • Pool.
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  • Darts.
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  • Large Kitchen / home cooked meals.
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  • Board games.
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  • and a hot tub!
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Wellness Together Canada

A comprehensive and free resource from the government of Canada. This site is packed full of tools to help you with your mental health.

Wellness together Canda banner/logo

Talk Suicide Canada

A great online suicide prevention and support site that includes a toll-free number with SMS text support 24/7


This site is the go-to resource for Nova Scotians that require mental health and addictions support. Resources also include toll free number to the mental health crisis team.

Kids Help Phone

A great resource committed to helping kids by being there to talk 24/7/365

Healthy Minds Cooperative

Healthy Minds Cooperative is a Nova Scotia mental health support organization offering a variety of programs Including workshops, groups, and various other events

Canadian Mental Health Association

With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.


Peer Support Canada

Peer support is emotional and practical support between two people who share a common experience, such as a mental health challenge or illness. A Peer Supporter has lived through that similar experience, and is trained to support others.

National Emergency Mental Healthline

Dial - 988

Mental Health America 

Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.

A mental health blog where sufferers and experts alike discuss all things mental wellness related.

Media Inquiries/ Speaking engagements

About Us

The Road To Mental Wellness - the book

© The Road To Mental Wellness - the book 2021

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