Mental Health Resources Centre

Today, there are more people than ever suffering from a mental health condition. This page is dedicated to providing you with resources you may find helpful for you or someone you love.


Thank you for stopping by our Mental Health Resources Centre.




The Road To Mental Wellness






The light blue ribbon that symbolizes PTSD with the tittle, Rally Point Retreat going around the top of the ribbon

Rally Point Retreat

"Rally Point Retreat is the Canadian Premier Peer Support Facility, sitting on 320 acres of mostly wooded paradise. The main lodge is 6700 sqft consisting of communal areas, a library, a media room, and two guest bedroom suites; one with two queen size beds and an ensuite with shower, and the other with a king size bed and a double/twin bunkbed, with a shared full bathroom.

Amenities include numerous areas to sit and chat, read, listen to music, do art, exercise, and play games such as ping pong, pool, and darts. There is also a large kitchen that provides home-cooked meals, as well as board games for guests to enjoy."

Wellness Together Canada

A comprehensive and free resource from the government of Canada. This site is packed full of tools to help you with your mental health.

Wellness together Canda banner/logo
Talk suicide Canada logo.

Talk Suicide Canada

A great online suicide prevention and support site that includes a toll-free number with SMS text support 24/7


This site is the go-to resource for Nova Scotians that require mental health and addictions support. Resources also include toll free number to the mental health crisis team.

Nova Scotia mental health and addictions logo
Kids helpphone logo - blue

Kids Help Phone

A great resource committed to helping kids by being there to talk 24/7/365

Healthy Minds Cooperative

Healthy Minds Cooperative is a Nova Scotia mental health support organization offering a variety of programs Including workshops, groups, and various other events

Health minds coopertive logo banner
Canadian mental health association logo

Canadian Mental Health Association

With 330 community locations, CMHA is a national organization that advocates for mental health and provides assistance to individuals who are in the process of recovering from mental illness.


Peer Support Canada

Peer support is emotional and practical support between two people who share a common experience, such as a mental health challenge or illness. A Peer Supporter has lived through that similar experience, and is trained to support others.

Peer Support Canada - Logo
Mental Health America

National Emergency Mental Healthline

Dial - 988

Mental Health America 

Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.

The Road To Mental Wellness Logo - round, teal green and white letters

A mental health blog where sufferers and experts alike discuss all things mental wellness related.

Media Inquiries/ Speaking engagements

The Road To Mental Wellness - the book

Jonathan Areburg's book, The Road To Mental Wellness with QR code

© The Road To Mental Wellness - the book 2021

All Rights Reserved.

No portion of this publication may be reproduced, stored in any electronic
system, or transmitted in any form or by any means, electronic, mechanical,

photocopy, recording, or otherwise without written permission from the author.