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by Jonathan Arenburg
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The Road To Mental Wellness, an autobiographical account of my life-long battle with mental illness. In it, I chronical the tools and techniques needed to effectively manage depression, anxiety, and PTSD.

Written for personal therapeutic release - published in hopes that my story could help others

- Jonathan Arenburg.

Read the blog post that started it all - The Road To Mental Wellness

 

Jonathan Arenburg is a counselor, mental health blogger, speaker, writer, and published author. He is also the host of the mental wellness podcast, #thewellnesstalks. Jonathan has also consulted with the Government of Nova Scotia and Candidates for the New Democratic Party of Canada, on improving the mental health care system in Canada.

He has also appeared in the i'Mpossible's Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.

Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Laugh4Apurpose. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.

Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.

He has also spent fifteen years in the volunteer fire service helping his community.

His new book (2021), “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, Jonathan hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life, right from childhood into the adult years. Jonathan lives in the beautiful province of Nova Scotia, Canada.

The Road To Mental Wellness (audiobook) - Copyright 2022

 


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Jonathan Arenburg

Jonathan Reginald-Nixon Arenburg (Born January 14, 1976) is a Canadian mental health blogger, speaker, and published author. Retired from the fire service and long-term care fields, he has written and self-published an autobiographical account of his life-long battle with anxiety, depression and more recently, post-traumatic stress disorder (PTSD). Titled, The Road To Mental Wellness, he wrote it for what he calls “therapeutic release.” He published it in hopes it would help others going through similar mental health conditions. The sales of The Road To Mental Wellness have been steady selling over 300 copies since its release on October 10, 2021(World Mental Health Day). Arenburg has also been involved in a collaborative publication Called Lemonade Stand Volume III, a book featuring 20 authors who bravely tell their stories of PTSD. All authors where from the military and or emergency services. Published by Joshua Rivedal and Kathleen Myers for the i’Mpossible project, a mental health advocacy organization. Jonathan has also appeared on several mental health podcasts including The Depression Files, A New Dawn, and The Above Ground Podcast Arenburg has also consulted with the Government of Nova Scotia and the Minister of Mental Health and Addictions, the Honorable Brian Comer and Candidates for the New Democratic Party of Canada, on improving the mental health care system in Canada. Additionally, Jonathan was recognized in The Nova Scotia Legislature by the Honorable, Chris Palmer, Kings-North MLA, for his Book, The Road To Mental Wellness, his fight to make the mental health care system better. In addition, Chis acknowledged the support he gives to others.

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