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Category: The Road To Mental Wellness- the book

woman books girl bed

Make time for yourself.

The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.

The Great Angst

The Great Angst

Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

TRTMW book cover

Mental health first aid

Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.

It really is up to you

It really is up to you

It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.

Ptsd and its startle response

PTSD and Its Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage...but I do my best. We just must keep fighting on.

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