Make time for yourself.
The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.
The Great Angst
Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?
Mental health first aid
Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.
It really is up to you
It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.
Outer reality vs the internal reality
Maybe the outer reality vs the internal reality can line up every now and again? Remember, our time on earth is short, so take time to say hi.
PTSD and Its Startle Response
PTSD and Its Startle Response is by far one of the most difficult symptoms to manage...but I do my best. We just must keep fighting on.