I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?
Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?
I’m all for individualism, but can too much focus on the self be hurting you? furthermore, what’s best for the people of our nation?
Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it’s a start.
If everyone had skills of a therapist, or at least some of them, I believe, the world would be a much better place. Here’s why?
Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!