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Category: PTSD

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Break free from PTSD

The nightmares persist, the flashbacks continue, and my hypervigilance is king. Mo matter what I do, I can't seem to break free from PTSD

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Unlocking your potential

Always remember, you are always more than you think you are, unlocking your potential will prove this to you. Focus on the now, Here's how.

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I knew it years before the diagnosis

I was your atypical firefighter, in tough and in denial. I knew my injury was getting worse, but I was about to tell anyone that...... Until PTSD made it, so it was do or die. In fact, knew it years before the diagnosis

the road to mental wellness

What I’ve Learned from Writing a Book

Here's what I've learned from writing a book...... One, it's soooo much work; writing, writing and you guessed it, more writing. Find out what else I learned by becoming an author.

I treasure my own company

I treasure my own company

I treasure my own company, in fact, I love it. But is it really me that wants to remain a recluse, or is it PTSD and Depression?

Mental Health Awareness Month

Mental Health Awareness

This my fellow citizen of earth is the reason I feel like mental health awareness month is vitally important. Solidary is the solution.

It's just easier

It’s Just Easier

I remember the days of old when the world wasn’t such a scary place. I thought nothing of the environment around me, had the music up high, the gatherings loud […]


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