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Category: PTSD

the need to set boundaries

The need for boundaries.

When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?

How I help others

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.

The sanctuary of earphones.

The sanctuary of earphones.

The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.

The need for neutrality

The need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one's mental health.

gorgeous elegant woman covering eyes with hand

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there's more to finding meaning than that - find out what.

I'm a superhero, somewhat

I’m a superhero, somewhat

I am a superhero, somewhat. Or am I? I know one thing PTSD has made me burn down some of the most important relationships in my life.

Shame and Stigma

Shame and Stigma

In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.

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