Advice, Anxiety, Behaviour and Personality, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

A lasting peace?

A lasting peace? – can it ever be found? and if so, how does one achieve such a feat when there is so much pain in the world?

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Mental Health, PTSD

My trauma was built around chaos

It’s not worth knowing all the factors that caused my illnesses, but I am glad I know the source: My trauma was built around chaos.

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Advice, Behaviour and Personality, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD

A long and mentally-healthy life.

What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?

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Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

is it really important?

Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?

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Anxiety, Behaviour and Personality, COVID 19, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.

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Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

What life can teach us

Life isn’t a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It’s all about what life can teach us.

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