Advice, Anxiety, Behaviour and Personality, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

A lasting peace?

A lasting peace? – can it ever be found? and if so, how does one achieve such a feat when there is so much pain in the world?

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Anxiety, Anxiety disorder, Behaviour and Personality, Depression, Generalized Anxiety Disorder, Mental Health, PTSD

My trauma was built around chaos

It’s not worth knowing all the factors that caused my illnesses, but I am glad I know the source: My trauma was built around chaos.

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Advice, Behaviour and Personality, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD

A long and mentally-healthy life.

What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?

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Anxiety, Behaviour and Personality, Depression, inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

is it really important?

Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?

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