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Category: PTSD

monochrome photo of man looking up

Am I to blame?

The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?

trigger season

Trigger season

So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass

TRTMW book cover

Mental health first aid

Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.

woman sleeping

A reason to get out of bed

Have mental illness but are manging it well? What's been a good reason to get out of bed? For me, writing my book gave me purpose

surface level thinking

Surface-Level Thinking

Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?

I can see the light

I can see the light!

Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it's a start.

How are you doing?

How are you doing?

Are you OK? No, seriously, how are you doing? Me? I instinctively bury it all. But at least it's a healthy outlet? Even so, we need to heal.

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