“My Life – A Paradoxical Mess” is a compelling and introspective account of My struggle to navigate the complexities of their existence, offering a poignant examination of the contradictions and challenges that define my life.Read more
How to Build a Mental Health First Aid Kit
We can’t heal if we don’t have the tools to succeed in this life – How to Build a Mental Health First Aid KitRead more
Trauma-informed care – what is it and how can it help?
Trauma is a very debilitating mental illness. Fortunately, there are treatments available. Like Trauma-informed care – what is it and how can it help?Read more
The art of ruminating
The art of ruminating – Do you find yourself fixating or going over worst-case scenarios? There are ways to quell all the noise.Read more
A new birth?
Hey folks, I hope you are sailing through life just fine. This time the frequency of my writing a blog has increased due to various fights in my life and what it throws at me.Read more
My goal in life is to be happy
My goal in Life is to be happy? Because #happiness is not something you can physically obtain, how are you going to pull it off?Read more
Que Sera, Sera
Que Sera, Sera – After my fight against depression, I was looking for happiness and love, and I found one, but little did I know that it would be some trauma I had to deal with.Read more
We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.Read more