How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.
The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.
I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.
What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.
I am a superhero, somewhat. Or am I? I know one thing PTSD has made me burn down some of the most important relationships in my life.
In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.
