Mental Health, Opinion piece

The somewhat mythical idea of personal failure.

The somewhat mythical idea of personal failure While we must own our decisions, we are far from the only factor. And here they are.

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Mental Health, Opinion piece

Artificial Intelligence: The Next Mental Health Crisis?

Artificial Intelligence: The Next Mental Health Crisis? Will AI cause a new wave of mental health disorders? The answers may surprise you.

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Mental Health, Opinion piece

Examine Thy Self

You have more to do with your problems than you might think. Therefore, you must own your part. That’s why you must Examine Thy Self – here’s how.

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Coping skills, Mental Health, Opinion piece

Break Free from the Yeah Buts.

“Escape the ‘Yeah Buts’: Uncover the Hidden Impact of Your Inner Dialogue and Transform Your Daily Life!”

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Advice, Mental Health, Opinion piece

“How to Build Resilience for Better Mental Health”

“How to Build Resilience for Better Mental Health” is a brief media piece that highlights the importance of resilience in promoting mental wellness. The piece provides practical tips on how to cultivate resilience in daily life, such as practicing self-care, seeking support, and reframing negative thoughts. It emphasizes that building resilience is a process that requires time and effort, but the benefits of doing so can be profound, including improved emotional regulation, better stress management, and greater adaptability in the face of adversity. Overall, “How to Build Resilience for Better Mental Health” is a valuable resource for anyone looking to enhance their mental wellbeing and navigate life’s challenges with greater ease.

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Mental Health, Opinion piece

Beyond Self-Care: The Importance of Social Connection in Mental Wellness

Beyond Self-Care: The Importance of Social Connection in Mental Wellness – Why you should ensure that the self isn’t the only healing tool in your arsenal.

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Coping skills, Depression, Mental Health, Opinion piece, PTSD, Therapy

How to Build a Mental Health First Aid Kit

We can’t heal if we don’t have the tools to succeed in this life – How to Build a Mental Health First Aid Kit

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Mental Health, Opinion piece

Our thoughts aren’t always facts

Our thoughts aren’t always facts – Do you not like yourself? If not, what evidence do you have that you’re not a good person? In this post, we help you uncover your truth

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