How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.
What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.
I am a superhero, somewhat. Or am I? I know one thing PTSD has made me burn down some of the most important relationships in my life.
It’s wearing me out, the constant terror. From loud streets to banging dishes, I feel everything as a threat. And I hate it, so much!
The nightmares persist, the flashbacks continue, and my hypervigilance is king. Mo matter what I do, I can’t seem to break free from PTSD
Sure, you could just blindly push through your anxiety, but there are tools to see you through the fear. We can beat anxiety and live again.