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Category: Therapy

Year of recovery pexels-photo-3401897.jpeg

Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

You didn't ask for PTSD

You didn’t ask for PTSD

While it may be difficult for you to accept, you must remember, you didn't ask for PTSD. It's not your fault and that's just a fact, ok?

The Great Angst

The Great Angst

Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

trigger season

Trigger season

So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass

TRTMW book cover

Mental health first aid

Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.

surface level thinking

Surface-Level Thinking

Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?

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