Therapy -

half a silhouette of a man's face with looking sad.

Coping skills, Depression, Mental Health, Opinion piece, Therapy

The one person you should be more attentive to.

Often, we are more attentive to others, but the one person you should be more attentive to, gets neglected.

An anchor wedged into the ground by a bay - Anchor Points

Advice, Depression, exercise, Inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

A pure white statue of a woman holding a mobile phone - Social media trending mindset.

Anxiety, Behaviour and Personality, Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book, Therapy

Social media trending mindset.

Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to say

A piece of paper with 2022 printed on it - Year of recovery

Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Therapy

Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

A parent and toddler holding hands as they walk - You didn't ask for PTSD

Behaviour and Personality, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book, Therapy

You didn’t ask for PTSD

While it may be difficult for you to accept, you must remember, you didn’t ask for PTSD. It’s not your fault and that’s just a fact, ok?

Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Opinion piece, Road To Mental Wellness-the book, Therapy

The Great Angst

Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

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