How to Build a Mental Health First Aid Kit - A squared shape first aid kit with a white cross in the middle with a red square shape with a white heart in middle next to the first aid kit
Coping skills, Depression, Mental Health, Opinion piece, PTSD, Therapy

How to Build a Mental Health First Aid Kit

We can’t heal if we don’t have the tools to succeed in this life – How to Build a Mental Health First Aid Kit

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`Exploring Different Types of Therapy for Mental Health - A main in a white t-shirt
Mental Health, Therapy

Exploring Different Types of Therapy for Mental Health

Exploring Different Types of Therapy for Mental Health. Maybe it’s not the therapist, maybe its the type of therapy that isn’t getting you result?

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half a silhouette of a man's face with looking sad.
Coping skills, Depression, Mental Health, Opinion piece, Therapy

The one person you should be more attentive to.

Often, we are more attentive to others, but the one person you should be more attentive to, gets neglected.

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An anchor wedged into the ground by a bay - Anchor Points
Advice, Depression, exercise, Inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

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A pure white statue of a woman holding a mobile phone - Social media trending mindset.
Anxiety, Behaviour and Personality, Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book, Therapy

Social media trending mindset.

Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to say

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A piece of paper with 2022 printed on it - Year of recovery
Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Therapy

Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

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A parent and toddler holding hands as they walk - You didn't ask for PTSD
Behaviour and Personality, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book, Therapy

You didn’t ask for PTSD

While it may be difficult for you to accept, you must remember, you didn’t ask for PTSD. It’s not your fault and that’s just a fact, ok?

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Don't you think it's time? - A young man checking his wrist watch -
Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book, Therapy

Don’t you think it’s time?

Got a mental illness? Is it ruling your life? Luckily, there are many things to try. So, with that said, don’t you think it’s time?

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