Category: Therapy

Because I have PTSD, I am always trying to protect myself from harm. One of the ways I do this is by saying, “I don’t need anyone.” But is this true?

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

Parenting from the me principle? For many, kids, there are life-long consequences as a result of selfish parenting. Read more about

While it may be difficult for you to accept, you must remember, you didn't ask for PTSD. It's not your fault and that's just a fact, ok?

Got a mental illness? Is it ruling your life? Luckily, there are many things to try. So, with that said, don't you think it's time?

Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass

Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter's one and two for FREE! get it today

Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.

Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?

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The Road To Mental Wellness