IT'S NOW IN THE HANDS OF THE PUBLISHER: The Road To Mental Wellness is near completion and you'll be able to get the first chapter for FREE! Simply subscribe to our newsletter https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
How I help others
Anxiety Behaviour and Personality Depression Mental Health PTSD Road To Mental Wellness-the book Therapy Wellness Store

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.

gorgeous elegant woman covering eyes with hand
Anxiety Behaviour and Personality Depression exercise inspiration Mental Health Nature PTSD Road To Mental Wellness-the book Therapy Wellness Store

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.

I'm a superhero, somewhat
Behaviour and Personality inspiration Mental Health PTSD Road To Mental Wellness-the book Therapy Wellness Store

I’m a superhero, somewhat

I am a superhero, somewhat. Or am I? I know one thing PTSD has made me burn down some of the most important relationships in my life.

It's wearing me out, the constant terror. From loud streets to banging dishes, I feel everything as a threat. And I hate it, so much!
Behaviour and Personality Depression Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Therapy Wellness Store

The constant terror

It’s wearing me out, the constant terror. From loud streets to banging dishes, I feel everything as a threat. And I hate it, so much!

photo of a man holding a gun
Anxiety Behaviour and Personality Depression inspiration Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Therapy Wellness Store

Break free from PTSD

The nightmares persist, the flashbacks continue, and my hypervigilance is king. Mo matter what I do, I can’t seem to break free from PTSD

see you through the fear.
Anxiety Behaviour and Personality inspiration Mental Health Mental Health Awareness Month Road To Mental Wellness-the book Therapy Wellness Store

See you through the fear.

Sure, you could just blindly push through your anxiety, but there are tools to see you through the fear. We can beat anxiety and live again.

Subscribe

* indicates required
/ ( mm / dd )

%d bloggers like this: