Are you OK? No, seriously, how are you doing? Me? I instinctively bury it all. But at least it's a healthy outlet? Even so, we need to heal.
It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.
When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?
Are you feeling hopeless? If so, maybe it's time to join the battle for universal mental health care? We all need to be in this together.
How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.
The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.
I have found that the need for neutrality when being online is the best approach for protecting one's mental health.
It may be the middle of summer, but perhaps it's time to start thing about the return to school post COVID and how it will impact students?
What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there's more to finding meaning than that - find out what.