Sneak Peek -The Road To Mental Wellness
Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter's one and two for FREE! get it today
Mental health first aid
Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.
A reason to get out of bed
Have mental illness but are manging it well? What's been a good reason to get out of bed? For me, writing my book gave me purpose
I am who I am or am I?
I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?
Surface-Level Thinking
Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?
What’s best for the people of our nation?
I'm all for individualism, but can too much focus on the self be hurting you? furthermore, what's best for the people of our nation?
I can see the light!
Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it's a start.
My emotions devour my reason
My emotions devour my reason. Here, I discuss one of the most necessary things for improving relationships and as well as your mental health.
If everyone had the skills of a therapist
If everyone had skills of a therapist, or at least some of them, I believe, the world would be a much better place. Here's why?