Anxiety, Behaviour and Personality, Depression, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.

Read more
Anxiety, Behaviour and Personality, Depression, exercise, inspiration, Mental Health, Mental Health Awareness Month, Mental health care system, PTSD, Road To Mental Wellness-the book

The sanctuary of earphones.

The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.

Read more
Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

The need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.

Read more
Anxiety, Behaviour and Personality, Depression, exercise, inspiration, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.

Read more