Am I to blame?
The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?
Sneak Peek -The Road To Mental Wellness
Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter's one and two for FREE! get it today
Mental health first aid
Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.
A reason to get out of bed
Have mental illness but are manging it well? What's been a good reason to get out of bed? For me, writing my book gave me purpose
If everyone had the skills of a therapist
If everyone had skills of a therapist, or at least some of them, I believe, the world would be a much better place. Here's why?
Depression – an inflammatory disease?
Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It's real!
Are you feeling hopeless?
Are you feeling hopeless? If so, maybe it's time to join the battle for universal mental health care? We all need to be in this together.
The sanctuary of earphones.
The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.
The need for neutrality
I have found that the need for neutrality when being online is the best approach for protecting one's mental health.