If everyone had skills of a therapist, or at least some of them, I believe, the world would be a much better place. Here’s why?
Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!
Are you feeling hopeless? If so, maybe it’s time to join the battle for universal mental health care? We all need to be in this together.
The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.
I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.
In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.