Mental Health, Mental Health Awareness Month

A little off the top – men and their mental health.

Little off the top men and their mental health opening up to their Barber Men getting help with their mental health from their…….

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Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

Need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health. It’s no secret that social media is a modern wild-west of sorts. A fact that I think is sad, considering it held so much promise. Now, if you spend time clicking away on any one […]

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Advice, Behaviour and Personality, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD

A long and mentally-healthy life.

What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Opinion piece, Road To Mental Wellness-the book, Therapy

The Great Angst

Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

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Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book, Therapy

Sneak Peek -The Road To Mental Wellness

Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter’s one and two for FREE! get it today

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Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book, Therapy

Mental health first aid

Mental health first aid – penning my book provided it. Selling it though? Well, I’m going to need a ton more of it to make it through.

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