Nova Scotia wants to fix mental health: An ambitious plan, a great Idea, and a possible solution to the mental health crisis in the Province. Still, I have questionsRead more
I’m happy you’re here
Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.Read more
Can you do it?
Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice – can you, do it? Here’s the rundownRead more
You’re Only Human
Like me, you’re only human, so why don’t we focus on our commonalities and work towards a better mental health care system for all?Read more
A test of mental strength.
Let’s make no mistake, this holiday season will be A test of mental strength. But perspective can help to dull the sting of COVID-19Read more
What’s wrong with that guy?
It’s enviable when you see someone angry, you automatically think, “What’s wrong with that guy?” But sometimes anger is unavoidable.Read more
Two-tiered mental-health care system
A well-funded, public mental health system can help more people. With low public funding and private care, a two-tiered system fails many more.Read more
Hijacked by anxiety.
Often when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.Read more