Inspiration, Mental Health, Opinion piece

Forever in the moment

Forever in the moment – Is it really true that our mental pain will never end, or does it just feel that way?

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Inspiration, Mental Health

The Road To Mental Wellness – 2022

The Road To Mental Wellness – 2022 There’s no getting around it, life is not easy. With that in mind, what path you take really does matter. Read on

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Coping skills, Inspiration, Mental Health

 Do more than survive – thrive

 Do more than survive – thrive: The hard truth here is that a passion won’t find you, you need to find it. Here’s how

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Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

Healing with your bros

Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!

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Inspiration, Mental Health, Opinion piece

The uncomfortable zone.

Historically, we’ve had no choice but to live in the uncomfortable zone. And if you want to grow, you too must do the same. Humans are funny. As far as I can tell, we are a walking, talking, biological bag of contradictions. We are peaceful and at the same time, the most violent creatures on […]

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Inspiration, Mental Health

A message of hope

As I come up on the first anniversary of the release of my book, The Road To Mental Wellness, I find myself reflecting. So, I want to offer a message of hope.

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Inspiration, Mental Health, Opinion piece

The Passing of the Queen

How does the death of the Queen impact our mental health? Furthermore, is it normal to feel so much mental pain? Well, let’s talk about it.

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