Inspiration, Mental Health

How to find joy when alone.

How to find joy when alone. Can we make happiness in the now, even when we long for what made us happy in the past?

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Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

Healing with your bros

Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!

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Inspiration, Mental Health, Opinion piece

The uncomfortable zone.

Historically, we’ve had no choice but to live in the uncomfortable zone. And if you want to grow, you too must do the same. Humans are funny. As far as I can tell, we are a walking, talking, biological bag of contradictions. We are peaceful and at the same time, the most violent creatures on […]

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Inspiration, Mental Health

A message of hope

As I come up on the first anniversary of the release of my book, The Road To Mental Wellness, I find myself reflecting. So, I want to offer a message of hope.

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Inspiration, Mental Health, Opinion piece

The Passing of the Queen

How does the death of the Queen impact our mental health? Furthermore, is it normal to feel so much mental pain? Well, let’s talk about it.

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Inspiration, Mental Health, Opinion piece

Why crawl when you were born to fly?

Are you living your best life? Or are you loving the same, not good for you people over and over? Then Why crawl when you were born to fly?

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