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Category: inspiration

four person standing at top of grassy mountain

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That's why I'm happy you're here.

What can life teach us - an interior of a classic car

What life can teach us

Life isn't a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It's all about what life can teach us.

Year of recovery pexels-photo-3401897.jpeg

Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

family decorating their christmas tree Christmas In Quarantine

Christmas In Quarantine

While I may be waking up to Christmas in quarantine, I know that there remain millions who are suffering far worse than I. I remained humbled

woman on rock platform viewing city

Work in progress!

I am happy with the direction I'm heading in. And with this, I have realized that I am a work in progress! We are all a work in progress

You didn't ask for PTSD

You didn’t ask for PTSD

While it may be difficult for you to accept, you must remember, you didn't ask for PTSD. It's not your fault and that's just a fact, ok?

No-fault thinking

No-fault thinking

Is everything in your life harder than it needs to be? If so, it could be a result of No-fault thinking. Do this to make your life better.

woman books girl bed

Make time for yourself.

The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.

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