Generalized Anxiety Disorder -

GENERALIZED ANXIETY?

Mental health conditions can slip under your radar but with mindfulness and the right questions you can start your healing journey.

COVID 19, Generalized Anxiety Disorder, Mental Health

Hijacked by anxiety.

Often when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.

Generalized Anxiety Disorder, Mental Health, PTSD

I Thought I’d Be Cured By Now

This is not my first dance with the mental illness demon. Despite this, I thought I’d be cured by now, but some battles are harder than others.

Behaviour and Personality, Coping skills, Depression, exercise, Generalized Anxiety Disorder, Inspiration, Opinion piece

Path to Mental Healing

The path to wellness can be a daunting journey but it is a battle well worth fighting for. Kepp on the Path to Mental Healing.

Anxiety disorder, Fire Service, Generalized Anxiety Disorder, Mental Health, PTSD

My PTSD Earned With DISTINCTION

My PTSD Earned With DISTINCTION The wider world around us is rich with the potential for danger and destruction. Therefore, like an animal in the wild, I am on constant high-alert. Although my fire-service years are far behind me now, they are far from a distant memory. On the contary, my emergency-service mindset is as […]