7 best benefits of walking - A woman walking in the woods in fall.
exercise, Mental Health

7 best benefits of walking

They don’t get any better than this. Here are the 7 best benefits of walking we all need to enact. Number 4 is why I walk.

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An anchor wedged into the ground by a bay - Anchor Points
Advice, Depression, exercise, Inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

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A large bowel of fruit and nuts on a wooden cutting board - 5 ways to maximize your mental health.
Anxiety, Behaviour and Personality, Depression, exercise, Mental Health, Road To Mental Wellness-the book

5 ways to maximize your mental health.

Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time

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A right-hand headshot of a male lion
Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Opinion piece, Road To Mental Wellness-the book, Therapy

The Great Angst

Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

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Picture of an iceberg both above and below the water's surface. - Surface-Level Thinking
Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Road To Mental Wellness-the book, Therapy

Surface-Level Thinking

Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?

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A hand heading in the direction of the sunlight - I can see the light!
Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

I can see the light!

Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it’s a start.

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A young man long-wavey hair and a goatee - Depression - an inflammatory disease?
Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book, Therapy

Depression – an inflammatory disease?

Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!

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To women sitting back to, hugging each other - How are you doing?
Anxiety, Behaviour and Personality, Depression, exercise, Mental Health, Road To Mental Wellness-the book, Therapy

How are you doing?

Are you OK? No, seriously, how are you doing? Me? I instinctively bury it all. But at least it’s a healthy outlet? Even so, we need to heal.

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