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The sanctuary of earphones.
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The sanctuary of earphones.

The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.

gorgeous elegant woman covering eyes with hand
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Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.

There's a potential inside of you that needs to be unleashed
Anxiety Behaviour and Personality Depression exercise inspiration Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Wellness Store

There’s a potential inside of you that needs to be unleashed

“There’s a potential inside of you that needs to be unleashed”

I treasure my own company
Anxiety Behaviour and Personality exercise Mental Health Mental Health Awareness Month PTSD Therapy Wellness Store

I treasure my own company

I treasure my own company, in fact, I love it. But is it really me that wants to remain a recluse, or is it PTSD and Depression?

In our darkest hour
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In Our Darkest Hours

In our darkest hour, we can work our way towards the light of wellness… We can overcome, with exercise, diet and more…..

can't be cured by advice
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Can’t Be Cured By Advice

Despite what people think, a mental health condition can’t be cured by advice… But I sure wish it could be. Sadly, it just can’t

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