They don’t get any better than this. Here are the 7 best benefits of walking we all need to enact. Number 4 is why I walk.
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They don’t get any better than this. Here are the 7 best benefits of walking we all need to enact. Number 4 is why I walk.
Read moreWe all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.
Read moreToday, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
Read moreAre we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?
Read moreCan our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?
Read moreFinally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it’s a start.
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