We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.
exercise
I only have to look out for me.
I only have to look out for me? Are you using “self-care” as an excuse to look out for you only? Perhaps your illness has hijacked the idea?
The Gym
After being out of the gym and neck deep in a major depressive episode or two, I am back at it – eating better to. We can always work on it.