They don’t get any better than this. Here are the 7 best benefits of walking we all need to enact. Number 4 is why I walk.
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We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.
Read more5 ways to maximize your mental health.
Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
Read moreThe Great Angst
Are we all living in the time of “The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?
Read moreSurface-Level Thinking
Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?
Read moreI can see the light!
Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it’s a start.
Read moreDepression – an inflammatory disease?
Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!
Read moreHow are you doing?
Are you OK? No, seriously, how are you doing? Me? I instinctively bury it all. But at least it’s a healthy outlet? Even so, we need to heal.
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