We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.
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Media – the mental health problem?
Media- the mental health problem? If the news reported the news and omitted the violence and misinformation, would our mental health improve?
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It’s the journey not the destination.
The recovery journey was like a roller coaster ride. Until I realized, It’s the journey, not the destination. I hope you are doing fine
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is it really important?
Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?
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I’m happy you’re here
Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.
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What life can teach us
Life isn’t a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It’s all about what life can teach us.
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