I’m happy you’re here
Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That's why I'm happy you're here.
What life can teach us
Life isn't a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It's all about what life can teach us.
Year of recovery
My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.
Greed and ignorance
With the new variant comes new mental health challenges. Could it be driven by greed and ignorance? Here's what I think.
No-fault thinking
Is everything in your life harder than it needs to be? If so, it could be a result of No-fault thinking. Do this to make your life better.
5 ways to maximize your mental health.
Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
Do you feel stuck?
Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?
Make time for yourself.
The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.
How I purge toxicity.
It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.