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Category: Depression

four person standing at top of grassy mountain

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That's why I'm happy you're here.

What can life teach us - an interior of a classic car

What life can teach us

Life isn't a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It's all about what life can teach us.

Year of recovery pexels-photo-3401897.jpeg

Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

Greed and ignorance people girl capital luck

Greed and ignorance

With the new variant comes new mental health challenges. Could it be driven by greed and ignorance? Here's what I think.

No-fault thinking

No-fault thinking

Is everything in your life harder than it needs to be? If so, it could be a result of No-fault thinking. Do this to make your life better.

grayscale photography of man leaning on wall do you feel stuck?

Do you feel stuck?

Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?

woman books girl bed

Make time for yourself.

The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.

How I purge toxicity.

How I purge toxicity.

It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.

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