How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.
The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.
I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.
What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.
In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.
Maybe the outer reality vs the internal reality can line up every now and again? Remember, our time on earth is short, so take time to say hi.
