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How I help others
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How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.

The sanctuary of earphones.
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The sanctuary of earphones.

The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.

The need for neutrality
Anxiety Behaviour and Personality Depression Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Wellness Store

The need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.

gorgeous elegant woman covering eyes with hand
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Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.

Shame and Stigma
Anxiety Behaviour and Personality Depression inspiration Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Wellness Store

Shame and Stigma

In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.

Outer reality vs the internal reality
Behaviour and Personality Depression Mental Health Mental Health Awareness Month PTSD Wellness Store

Outer reality vs the internal reality

Maybe the outer reality vs the internal reality can line up every now and again? Remember, our time on earth is short, so take time to say hi.

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