Covid 19

Nova Scotia wants to fix mental health

Nova Scotia wants to fix mental health: An ambitious plan, a great Idea, and a possible solution to the mental health crisis in the Province. Still, I have questions

The Gym

After being out of the gym and neck deep in a major depressive episode or two, I am back at it – eating better to. We can always work on it.

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.

Can you do it?

Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice – can you, do it? Here’s the rundown

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