A night shot of the light house at Peggy's Cove, Nova Scotia
Covid 19, Mental Health, Mental health care system, Opinion piece, Public mental health

Nova Scotia wants to fix mental health

Nova Scotia wants to fix mental health: An ambitious plan, a great Idea, and a possible solution to the mental health crisis in the Province. Still, I have questions

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A mom and toddler daughter hugging one another looking happy. - I'm happy you're here
Anxiety, Behaviour and Personality, COVID 19, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.

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A sign that says - All things are possible if you believe
Anxiety, Behaviour and Personality, COVID 19, Mental Health, Opinion piece, Road To Mental Wellness-the book

Can you do it?

Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice – can you, do it? Here’s the rundown

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The top half of a human skeleton with its hand on its chin as if contemplating - You're Only Human
Covid 19, Mental Health

You’re Only Human

Like me, you’re only human, so why don’t we focus on our commonalities and work towards a better mental health care system for all?

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A test of mental strength. - Stacked Christmas presents wrapped in brown paper
Covid 19, Mental Health, PTSD

A test of mental strength.

Let’s make no mistake, this holiday season will be A test of mental strength. But perspective can help to dull the sting of COVID-19

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What's wrong with that guy? A man standing in a dark tunnel head down, looking defeated
Covid 19, Mental Health, PTSD

What’s wrong with that guy?

It’s enviable when you see someone angry, you automatically think, “What’s wrong with that guy?” But sometimes anger is unavoidable.

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