Coping skills, Mental Health, Opinion piece

When you should check in on a friend with mental illness.

With a shortage of therapy and an abundance of mental health talk in society, when you should check in on a friend with mental illness.

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Coping skills, Mental Health

8 ways to help children regulate their emotions

As adults, sometimes we can forget that our children are nowhere near our developmental level. So then, how do we help them regulate their emotions? In this post you will read eight ways to help children regulate their emotions. Here are 8 ways to help children regulate their emotions. Parents, we’ve all been there, in […]

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Coping skills, Mental Health, Opinion piece

The Two Types of Chaos

What we go through matters. Therefore, our choices will determine our outcome. Here are The two types of chaos that influence our fate

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Coping skills, Inspiration, Mental Health

 Do more than survive – thrive

 Do more than survive – thrive: The hard truth here is that a passion won’t find you, you need to find it. Here’s how

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Addictions, Coping skills, Mental Health

But it’s my choice. when it comes to addiction – probably not.

But it’s my choice. when it comes to addiction – probably not. However, you still have the power to fight back – here’s how.

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Coping skills, Depression, Mental Health, Opinion piece, Therapy

The one person you should be more attentive to.

Often, we are more attentive to others, but the one person you should be more attentive to, gets neglected.

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