An anxiety disorder could save your life. While an anxiety disorder is mostly misery, there are moments when it could save your life. Here’s how.
Coping skills
I only have to look out for me.
I only have to look out for me? Are you using “self-care” as an excuse to look out for you only? Perhaps your illness has hijacked the idea?
Woke up exhausted.
I rarely sleep well, I can thank PTSD for that, but even when I do, I still feel tired. Like this morning, I woke up exhausted.