So, what the heck is trigger season? For me, it’s the time of year where my traumatic experiences own me. But I know that it will pass
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Have mental illness but are manging it well? What’s been a good reason to get out of bed? For me, writing my book gave me purpose
I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?
Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?
Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it’s a start.