Anxiety

Social media trending mindset.

Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to say

After being out of the gym and neck deep in a major depressive episode or two, I am back at it – eating better to. We can always work on it.

Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?