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Category: Anxiety

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I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That's why I'm happy you're here.

What can life teach us - an interior of a classic car

What life can teach us

Life isn't a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It's all about what life can teach us.

woman in white bubble jacket

Can you do it?

Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice - can you, do it? Here's the rundown

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Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

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I hate people

Have you ever found yourself saying, "I hate people?" If so, is this really true? Maybe you're just tired of all the negative weighing down on you?

grayscale photography of man leaning on wall do you feel stuck?

Do you feel stuck?

Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?

How I purge toxicity.

How I purge toxicity.

It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.

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