Rising from the Ashes: Community Healing After Natural Disasters – A normal reaction to an abnormal situation: Mending the mental health of our devastated communitiesRead more
The real roots of anxiety
Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.Read more
My goal in life is to be happy
My goal in Life is to be happy? Because #happiness is not something you can physically obtain, how are you going to pull it off?Read more
Need for neutrality
I have found that the need for neutrality when being online is the best approach for protecting one’s mental health. It’s no secret that social media is a modern wild-west of sorts. A fact that I think is sad, considering it held so much promise. Now, if you spend time clicking away on any one […]Read more
A lasting peace?
A lasting peace? – can it ever be found? and if so, how does one achieve such a feat when there is so much pain in the world?Read more
Media – the mental health problem?
Media- the mental health problem? If the news reported the news and omitted the violence and misinformation, would our mental health improve?Read more
Social media trending mindset.
Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to sayRead more
is it really important?
Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?Read more