Anxiety, Depression, Inspiration, Mental Health, Mental Health Awareness Month, Post-traumatic stress disorder, Public mental health, Road To Mental Wellness-the book

Rising from the Ashes: Community Healing After Natural Disasters

Rising from the Ashes: Community Healing After Natural Disasters – A normal reaction to an abnormal situation: Mending the mental health of our devastated communities

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The real roots of anxiety - A women leaning against a tree in the forest wearing a knitted winter hat
Anxiety, Mental Health

The real roots of anxiety

Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.

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Little boy sitting on a bench with a book on his lap, laughing hysterically - My goal in life is to be happy
Anxiety, Depression, Inspiration, Mental Health, Opinion piece, PTSD

My goal in life is to be happy

My goal in Life is to be happy? Because #happiness is not something you can physically obtain, how are you going to pull it off?

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Scales of justice in an equal position - the need for neutrality
Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

Need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health. It’s no secret that social media is a modern wild-west of sorts. A fact that I think is sad, considering it held so much promise. Now, if you spend time clicking away on any one […]

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AN open book and a cup of coffee on a table by the lake in the morning - A lasting peace?
Advice, Anxiety, Behaviour and Personality, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

A lasting peace?

A lasting peace? – can it ever be found? and if so, how does one achieve such a feat when there is so much pain in the world?

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a male reporter giving a report with microphone in his hands - Media - the mental health problem?
Anxiety, Behaviour and Personality, Depression, Mental Health, Opinion piece

Media – the mental health problem?

Media- the mental health problem? If the news reported the news and omitted the violence and misinformation, would our mental health improve?

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A pure white statue of a woman holding a mobile phone - Social media trending mindset.
Anxiety, Behaviour and Personality, Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book, Therapy

Social media trending mindset.

Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to say

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man in black shirt - is it really important?
Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

is it really important?

Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?

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