Anxiety disorder, Mental Health, PTSD

The art of ruminating

The art of ruminating – Do you find yourself fixating or going over worst-case scenarios? There are ways to quell all the noise.

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Anxiety disorder, Coping skills, Mental Health, Opinion piece

An anxiety disorder could save your life.

An anxiety disorder could save your life. While an anxiety disorder is mostly misery, there are moments when it could save your life. Here’s how.

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Anxiety, Anxiety disorder, Behaviour and Personality, Mental Health


Friends for Life: A Cognitive Behavioural Program to Prevent the Onset of Mental Health Disorders. A program about early intervention.

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Anxiety, Anxiety disorder, Mental Health, Mental Health Awareness Month, PTSD

Anxiety in the New Age

This is how I plan to deal with anxiety in the new age. Whether you have an anxiety disorder or not, this new era will have you worried.

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Anxiety disorder, Major Depressive Disorder, PTSD

Didn’t See It Coming.

Out of all my mental health conditions, the one I never thought was an option was major depressive disorder (MDD).

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Anxiety disorder, Fire Service, Generalized Anxiety Disorder, Mental Health, PTSD


My PTSD Earned With DISTINCTION The wider world around us is rich with the potential for danger and destruction. Therefore, like an animal in the wild, I am on constant high-alert. Although my fire-service years are far behind me now, they are far from a distant memory. On the contary, my emergency-service mindset is as […]

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