Discover the enigmatic origins of a haunting trauma response in “I Don’t Know What Incident Causes My Trauma Response.” Unravel the mystery and delve into the depths of emotional healing in this compelling tale.
Read more
How do thoughts affect the body physically?
How do thoughts affect the body physically: Anne Higgins, talks about the very real connection between our thoughts and body.
Read more
“How to Build Resilience for Better Mental Health”
“How to Build Resilience for Better Mental Health” is a brief media piece that highlights the importance of resilience in promoting mental wellness. The piece provides practical tips on how to cultivate resilience in daily life, such as practicing self-care, seeking support, and reframing negative thoughts. It emphasizes that building resilience is a process that requires time and effort, but the benefits of doing so can be profound, including improved emotional regulation, better stress management, and greater adaptability in the face of adversity. Overall, “How to Build Resilience for Better Mental Health” is a valuable resource for anyone looking to enhance their mental wellbeing and navigate life’s challenges with greater ease.
Read more
Are you enough?
I often see the phrase, Are you enough? Are you, or could you have untapped potential?
Read more
Hang in there
What your wellness journey looks like, can’t be compared to another’s. So, hang in there and celebrate your own successes.
Read more
Anchor Points
We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.
Read more
Laugh away your symptoms
there are many ways which we can improve their mental health. One that is often overlooked is humor. Can you laugh away your symptoms?
Read more
A lasting peace?
A lasting peace? – can it ever be found? and if so, how does one achieve such a feat when there is so much pain in the world?
Read more