Jonathan Arenburg

I am a mental health advocate and mental health blogger. I Have my own battles with mental illness and want to share my story. "Telling my story of my mental wellness journey, hoping that it will help others along the way."

I knew it years before the diagnosis

I was your atypical firefighter, in tough and in denial. I knew my injury was getting worse, but I was about to tell anyone that…… Until PTSD made it, so it was do or die. In fact, knew it years before the diagnosis

Mental Health Mental Health Awareness Month Road To Mental Wellness-the book Wellness Store

Shut Up and Listen.

Ever feel panic when someone needs your help emotionally? Fear not, all you have to do is shut up listen, offer support and care.

Depression inspiration Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book Wellness Store

Celebrate every accomplishment

After completing my new book, The Road To Mental Wellness, I have learned to celebrate every accomplishment I set my mind on.

Behaviour and Personality inspiration Mental Health Mental Health Awareness Month PTSD Wellness Store

What I’ve Learned from Writing a Book

Here’s what I’ve learned from writing a book…… One, it’s soooo much work; writing, writing and you guessed it, more writing. Find out what else I learned by becoming an author.