So, what the heck is trigger season? For me, it’s the time of year where my traumatic experiences own me. But I know that it will pass
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Mental health first aid – penning my book provided it. Selling it though? Well, I’m going to need a ton more of it to make it through.
Have mental illness but are manging it well? What’s been a good reason to get out of bed? For me, writing my book gave me purpose
I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?
Can our tendency toward surface level thinking be hindering our mental illness recovery? Perhaps we need to dig deeper?