Are you enough?

I often see the phrase, Are you enough? Are you, or could you have untapped…

One glass, two glass three glass more…

One glass, two glass three glass more - We have all heard 'Is the glass…

The collective mental health

If our societies worked harder on fixing what's causing the #mentalhealthcrisis, our collective mental health…

Mental health and Weight

Mental health and Weight - We don't often talk about it. It is often shameful…

Lonely – A Blank Slate?

I am a good person and feeling lonely isn't an ending, it's a blank slate.…

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Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated?

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at or on:


Read reviews here: Book Reviews



Learn more about Jonathan Arenburg



Listen to blog posts on #thewellnesstalkspodcast

5 Ways To Improve your Mental Health

Hang in There

You are more than you think you are

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