It’s been a month!

PTSD and I have been friends for more than a month now. Still, there are…

Hang in there

What your wellness journey looks like, can't be compared to another's. So, hang in there…

Expectation

Very few people will ever keep the same energy forever and it is an unfair…

Intimate acts of kindness

Intimate acts of kindness. Do you want to help the world but are too overwhelmed?…

You are more than you think you are

You are more than you think you are and all you have to do to…

Listen on SoundCloud

Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated?

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at theroadtomentalwellness.com or on:

 Amazon

Read reviews here: Book Reviews

 

 

Learn more about Jonathan Arenburg

 

 

Listen to blog posts on #thewellnesstalkspodcast

5 Ways To Improve your Mental Health

Hang in There

You are more than you think you are

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