The wider world around us is rich with the potential for danger and…

Going Against Your Grain

Can going against your grain really get you what you want? Or will you end…

Psychotherapy – After the Session

    Psychotherapy – after the session   A trip to the psychologist’s office is…

Face To Face With My Mental Illness

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Emergency Service PTSD

It takes a different breed of person to be a volunteer firefighter. The time commitment…

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Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated?

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at or on:


Read reviews here: Book Reviews



Learn more about Jonathan Arenburg



Listen to blog posts on #thewellnesstalkspodcast

5 Ways To Improve your Mental Health

Hang in There

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