Intimate acts of kindness

Intimate acts of kindness. Do you want to help the world but are too overwhelmed?…

Expectation

Very few people will ever keep the same energy forever and it is an unfair…

Hang in there

What your wellness journey looks like, can't be compared to another's. So, hang in there…

It’s been a month!

PTSD and I have been friends for more than a month now. Still, there are…

I am not my illness – Living with Epilepsy

I am not my illness - Living with Epilepsy Dawn is back with a short…

Post-Traumatic Stress Tested In Real-Time

Post-Traumatic Stress Tested In Real-Time. Part of getting better is taking risk. keep trying, and…

Hidden disability.

Can we really say, we have a hidden disability? Here's what I think. invisible or…

My goal in life is to be happy

My goal in Life is to be happy? Because #happiness is not something you can…

6 Mental health advocates to follow

I've worked with some awesome #mentalhealthadadvocates: Here are the 6 Mental health advocates to follow…

Que Sera, Sera

Que Sera, Sera - After my fight against depression, I was looking for happiness and…

Anchor Points

We all need anchor points in our lives, those who #love and care for our…

In life, do whatever it takes

Do whatever it takes - Having spent years in the #emergencyservices, I know first-hand what…

HELL ON EARTH

HELL ON EARTH is said that trauma comes from many places or events, figuring out…

Sneak Peek -The Road To Mental Wellness

Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well,…

The Road To Mental Wellness

Welcome to the Road To Mental Wellness, a blog that I created to tell my…

The Mental-Health Work Injury

Not all wounds are physical, the mental health work injury known as PTSD can be…

Carbon Monoxide And PTSD.

PTSD has a away of sneaking up on you. Here I talk more about it

Testing The Familiar Waters

As the depression is defeated by a good night’s slumber, I finally feel mentally well enough…

Impending Danger Part 2

In part one of Impending danger: Psychological shock, I talk about how my fight, flight or…
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Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated?

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at theroadtomentalwellness.com or on:

 Amazon

Read reviews here: Book Reviews

 

 

Learn more about Jonathan Arenburg

 

 

Listen to blog posts on #thewellnesstalkspodcast

5 Ways To Improve your Mental Health

Hang in There

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