Jonathan in a black and white pic wearing earphones and a ball cap, chin in his hand

What we get wrong about happiness

This is what we get wrong about happiness. However, we can still find it if…

The Guilt of the Living

What the guilt of the living are missing in the equation is the fact that…

You can’t control the environment

Part one - You can't control the environment, especially if you don't understand how the…

4 fundamentals for authentic love

4 fundamentals for authentic love - I think we need to learn to embrace the…

No Failure No Success

No failure, no success - why learning to accept failure as a teach tool can…

Lonely – A Blank Slate?

I am a good person and feeling lonely isn't an ending, it's a blank slate.…

Mental health and Weight

Mental health and Weight - We don't often talk about it. It is often shameful…

The collective mental health

If our societies worked harder on fixing what's causing the #mentalhealthcrisis, our collective mental health…

One glass two glass three glass more…

One glass, two glass three glass more - We have all heard 'Is the glass…

Are you enough?

I often see the phrase, Are you enough? Are you, or could you have untapped…

You are more than you think you are

You are more than you think you are and all you have to do to…

Intimate acts of kindness

Intimate acts of kindness. Do you want to help the world but are too overwhelmed?…

Hang in there

What your wellness journey looks like, can't be compared to another's. So, hang in there…

It’s been a month!

PTSD and I have been friends for more than a month now. Still, there are…

I am not my illness – Living with Epilepsy

I am not my illness - Living with Epilepsy Dawn is back with a short…

Post-Traumatic Stress Tested In Real-Time

Post-Traumatic Stress Tested In Real-Time. Part of getting better is taking risk. keep trying, and…

Hidden disability.

Can we really say, we have a hidden disability? Here's what I think. invisible or…

My goal in life is to be happy

My goal in Life is to be happy? Because #happiness is not something you can…

6 Mental health advocates to follow

I've worked with some awesome #mentalhealthadadvocates: Here are the 6 Mental health advocates to follow…

The need for neutrality

It’s no secret that social media is a modern wild-west of sorts. A fact that…

Que Sera, Sera

Que Sera, Sera - After my fight against depression, I was looking for happiness and…

Anchor Points

We all need anchor points in our lives, those who #love and care for our…

In life, do whatever it takes

Do whatever it takes - Having spent years in the #emergencyservices, I know first-hand what…

HELL ON EARTH

HELL ON EARTH is said that trauma comes from many places or events, figuring out…

Two-tiered mental-health care system

A well-funded, public mental health system can help more people. With low public funding and…

The Road To Mental Wellness

Welcome to the Road To Mental Wellness, a blog that I created to tell my…

The Mental-Health Work Injury

Not all wounds are physical, the mental health work injury known as PTSD can be…

Testing The Familiar Waters

As the depression is defeated by a good night’s slumber, I finally feel mentally well enough…

Impending Danger Part 2

Impending Danger Part 2, I talk about the power of a plan and how it…

My PTSD Earned With DISTINCTION

My PTSD Earned With DISTINCTION The wider world around us is rich with the potential…
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Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated?

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at theroadtomentalwellness.com or on:

 Amazon

Read reviews here: Book Reviews

 

 

Learn more about Jonathan Arenburg

 

 

Listen to blog posts on #thewellnesstalkspodcast

5 Red Flags When Dating

The Guilt of the Living

You Can't Control Your Environment

5 Ways To Improve your Mental Health

Hang in There

You are more than you think you are

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