Welcome to the Road To Mental Wellness, a blog that I created to tell my story; a story of my long arduous battle, that of depression, anxiety and PTSD.

You see, doing nothing about my illnesses wasn’t and still isn’t an option for me. If it’s do or die, I’m going to choose to do, every time. The idea for this blog came to me after I began to write a book on my own struggles with mental illness. You see, I was so debilitated by my illnesses that I had little choice but to take leave from work and do whatever I had to do to get well again.

With that in mind, I put my energy into this book project as an attempt at a therapeutic intervention; while at the same time seeking many other avenues to wellness. Equally important, it gave me purpose while I waited to hear from a mental health professional. (click here to continue)

Want to read more about my mental wellness journey? Go here