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Anxiety disorder, Coping skills, Mental Health, Opinion piece

An anxiety disorder could save your life.

An anxiety disorder could save your life. While an anxiety disorder is mostly misery, there are moments when it could save your life. Here’s how.

Generalized Anxiety Disorder, Mental Health

GENERALIZED ANXIETY?

Mental health conditions can slip under your radar but with mindfulness and the right questions you can start your healing journey.

COVID 19, Generalized Anxiety Disorder, Mental Health

Hijacked by anxiety.

Often when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.

Anxiety, Anxiety disorder, Mental Health, Mental Health Awareness Month, PTSD

Anxiety in the New Age

This is how I plan to deal with anxiety in the new age. Whether you have an anxiety disorder or not, this new era will have you worried.

Depression, Mental Health

The Stop Depression Summit – A Summit Worth Attending.

The Stop Depression Summit – A Summit Worth Attending – with 30+ experts speaking on depression, this is a summit worth attending.

Coping skills, Mental Health

8 ways to help children regulate their emotions

As adults, sometimes we can forget that our children are nowhere near our developmental level. So then, how do we help them regulate their emotions? In this post you will read eight ways to help children regulate their emotions. Here are 8 ways to help children regulate their emotions. Parents, we’ve all been there, in […]