Anxiety, Mental Health

The real roots of anxiety

Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.

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Anxiety disorder, Coping skills, Mental Health, Opinion piece

An anxiety disorder could save your life.

An anxiety disorder could save your life. While an anxiety disorder is mostly misery, there are moments when it could save your life. Here’s how.

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Generalized Anxiety Disorder, Mental Health

GENERALIZED ANXIETY?

Mental health conditions can slip under your radar but with mindfulness and the right questions you can start your healing journey.

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COVID 19, Generalized Anxiety Disorder, Mental Health

Hijacked by anxiety.

Often when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.

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Anxiety, Anxiety disorder, Mental Health, Mental Health Awareness Month, PTSD

Anxiety in the New Age

This is how I plan to deal with anxiety in the new age. Whether you have an anxiety disorder or not, this new era will have you worried.

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Anxiety, Depression, Inspiration, Mental Health, Mental Health Awareness Month, Post-traumatic stress disorder, Public mental health, Road To Mental Wellness-the book

Rising from the Ashes: Community Healing After Natural Disasters

Rising from the Ashes: Community Healing After Natural Disasters – A normal reaction to an abnormal situation: Mending the mental health of our devastated communities

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Inspiration, Mental Health

The Beautiful Things in My Life That Define Me

The Beautiful Things in My Life That Define Me – My Journey Through PTSD and Depression Toward Self-Love and Contentment”

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Mental Health, Opinion piece

The somewhat mythical idea of personal failure.

The somewhat mythical idea of personal failure While we must own our decisions, we are far from the only factor. And here they are.

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