The Road To Mental Wellness

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"I wrote The Road To Mental Wellness as a therapeutic release, I published it, hoping it might help others."

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To celebrate the completion of my new book, The Road To Mental Wellness, I am giving away the first two chapters, -FREE! Get it at 


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The Road To Mental Wellness

A Road To Mental Wellness Publication

 © The Road To Mental Wellness - the book 2021

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The Road To Mental Wellness


Written for therapeutic release, published to help others
  • Download Chapter One and Two FREE!


"Trevor said this about The Road To Mental Wellness:

"The sequence in which you describe your childhood experiences and simultaneously explain the impacts they had on you is very engaging. The way in which you revealed the events was deeply enlightening. Very profound work. Well done.!"

Trevor OpioReader

"The book made me go into the shoes of the writer and yet feeling that somehow I may have been in the same situation at some points in my life in a different context. The vivid storytelling of his experiences helped me as a primary school teacher understand on another's point of view how my pupils would be suffering at their tender age".

Jaynie OcampoEducator

Exceptionally written, highly motivational and thought provoking read! With the writer's perspective vivid in your mind and truly captivating you by leading you through his journey, intertwined with messages of hope and endearing persistence, he's telling you of the raw while showing you the strength it's taken. This book truly shows the power of taking control of your mental health journey and never giving up!'

Kaitlyn WalkerReader

Those who made The Road To Mental Wellness Possible

Winnie Czulinski


Find on LinkedIn


Catherine A. MacKenzie


Book layout/Formatter

Dr. Stephen Schneider. PhD.

I want to thank all those who have work extremely hard to Make The Road To Mental Wellness A Reality... 

Without your professionalism and generosity, this book would not have turned out as wonderful as it has...

It has exceeded my expectations


Thank you all so much! Much Love!



Angelina Obritsch

Front cover photo and design

Average Jane Photography 

Frequently Asked Questions

Who is Jonathan Arenburg?

Jonathan Arenburg is a mental health blogger, Speaker, writer, wellness coach and published author; He is also the host of the mental wellness podcast, #thewellnesstalks

He has also appeared in the i'Mpossible's Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.

Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. More recent appearences include, Laug4aPuroppose podcast


Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.

Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.

He has also spent fifteen years in the volunteer fire service helping his community.

Why Did I Write The Road To Mental Wellness?

When I went off work because of PTSD, I was left in limbo while I waited to see if I would be awarded Workers Compensation. It was long and painful, hanging in the darkness of my home.


So, I began to try and figure out this PTSD thing; how did I get here? I was a firefighter, so I knew that much but my battled with anxiety and depression was a life-long battle.

I began to write out my story, mostly to help quell the angst of being lonely and in mental illness purgatory. It helped - immensely. I survived the dark because of it.

Now, it's here - written for therapeutic intervention and published in hopes that it can do the same for you or someone you know.....

"you're not alone on your Road To Mental Wellness.”


What Can I Expect from Reading The Road To Mental Wellness?

As mentioned, I wrote it to help others work towards their way to mental wellness. However, the readers do a wonder job of explaining what can be gained from reading it So, I will let them tell you


Reader Reviews of The Road To Mental Wellness

Where Can I Buy The Road To Mental Wellness?

You can buy The Road To Mental Wellness At the Following:

Amazon (Kindle Version Available)


Note: You Can order it from here - (see pics of book cover to order)

See maps below for physical locations.

Charts Cafe

Recommended Read

Spouses whose partners suffer from Post-Traumatic Stress Disorder (PTSD) often feel isolated and confused as they watch their beloved morph into a human they do not quite recognize or even understand. Often, partnerships that were once blissful become havens of discord, anger, and heartache. Many relationships fall apart as the couple is thrown into a whirlwind of confusion, pain, and frustration as both partners now battle with their new reality.


Bent Not Broken provides hope, guidance, and inspiration for spouses of those brave troops who suffer from post-traumatic stress disorder (PTSD). It is dedicated to all the strong spouses on the home front; those who must fight daily to triumph over this life and relationship altering disorder. The Goal of Bent Not Broken is to shed light on the secondary traumatization effects experienced by those closest to the PTSD victim. Author Anna Dowe delivers transparent, practical, inspiring advice for spouses immersed in the aftermath of their partner’s PTSD. Bent Not Broken is a heart-opening, educational look at the process of coping with and surviving a family member’s suffering from PTSD. Readers are provided with practical skills and workable tools, backed by modern research, professional insights, and real-life first and third person accounts. These remarkably insightful stories from Anna’s personal accounts and those of other spouses, peer support staff, counselors, doctors, and psychologists will truly help you and your family find power, passion, and purpose once again, even after the tragedy of combat and war.

Find out more about Anna Dowe and her Amazon Bestseller, Bent Not Broken:

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The Road To Mental Wellness - Blog

Lemonade Stand Vol. III

A book I helped co-author, along with 20 other people from the emergency and military services who have been diagnoed with PTSD

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© The Road To Mental Wellness - the book 2021

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