The Stop Depression Summit – A Summit Worth Attending.

The Stop Depression Summit – A Summit Worth Attending – with 30+ experts speaking on depression, this is a summit worth attending.

The Road To Mental Wellness > Depression > The Stop Depression Summit – A Summit Worth Attending.

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When I started The Road To Mental Wellness in February of 2019, the goal was a simple one. Help myself through the darkest moments of my mental health battle and try to help others along the way.

I am very proud to say that I have accomplished both of those missions. I not only surpassed my own expectations, but I have reached even more people with my book, also entitled The Road To Mental Wellness.

Sadly however, I am not well enough to tackle all this mental health stuff for more than a few hours a day. Yet, despite this fact, I am putting what energy I do have into it, whilst at the same time knowing my limits.

And that’s what matters. All I need is time to heal, a passion and a purpose to keep me going. And Wala, I have a life worth living.

Read When Depression Speaks

The beauty of all this? I can invest what resources I have on any given day. As my level of tolerance fluctuates, I can choose a little, a lot, or nothing at all. It’s so therapeutic to know that this project is fully customizable. A revelation that took me years to accept. And the best part? Still being able to do what I love, helping others. In short, everything is on my terms.

With that said, I have, from time to time, expanded my work by participating in select podcasts. See which ones Here. As amazing as sharing my story through podcasts is, it’s often too much. While I struggle to explain why they tax me so much, I think the constant anxiety is dialed too high for too long. They are exhausting.

Nevertheless, I will endeavor to take on podcasts, conferences, and speaking engagements as tolerated. albeit they will be at a snail’s pace and few and far between. For me, they must be worth the gradual exhaustion and lengthy downtime needed to recover.

That’s why I am excited about my latest agreement. A summit taking place in February, one you can attend virtually, for free! This conference is called: Stop Depression Summit, and it’s going to be, in my view, one of the most valuable ones you can attend.

Register here – for FREE! Stop Depression Summit

So, why is this summit worth the mental discomfort? Well, for me it will be my first invite to a conference – ever! Therefore, it won by default. Moreover, I believe in putting oneself in the uncomfortable zone. I thought, “What the heck, it’s an opportunity to help more people and learn about the latest on depression.” After all, that’s how we grow, right?

Secondly, I was absolutely honored to be invited. Evidently, the promoter for the Stop Depression summit found me on a podcast and thought I’d be a good person to invite.

Listen to the amazing podcast I was found on: The Depression Files with Al Levin

Finally, the lesson that we can all take from adventures such as this is that regardless of how limited your energy is, you still get a choice where you put it. In other words, not all is lost when you’re diagnosed with depression – or any other mental illness for that matter.

So, in your darkest hours, get up, dust yourself off and do your best. You know what I’ve learned? As long as you keep moving forward, there’s no telling where the world will take you.

STOP DEPRESSON SUMMIT - When you should check in on a friend with mental illness.

In February Jonathan will be a speaker at this Stop Depression summit. A summit that will provide those in attendance with the most up to date information on the subject of depression. 

I am honored to be taking part in such a wonderfully resource rich summit with some of the foremost experts in the field.

Join Jonathan and the other speakers at The Depression Summit February 22nd – 24th. Here you will learn the latest and greatest on the disorder and how to apply it to your own life. Best of all, it’s FREE!

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The Stop Depression Summit – A Summit Worth Attending. – copyright 2023

Jonathan Arenburg

Jonathan Arenburg is a mental health blogger, S speaker, writer, and published author; He is also the host of the mental wellness podcast, #thewellnesstalksHe has also appeared in the i'Mpossible's Lemonade Stand III. He has also been a contributing writer for Mental health talk, a column in his local paper. In addition, he has also written for the mental health advocacy organization; Sick Not Weak.Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental wellness journey while helping others along the way.Educated as an addictions' counsellor, he has dedicated most of his professional life of eighteen years, working with those who have intellectual disabilities, behavioural challenges, and mental illness.He has also spent fifteen years in the volunteer fire service helping his community.His new book (2021), “The Road To Mental Wellness,” goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one's life; right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.

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