Mental Health, Opinion piece

The real reason mental illness is on the rise

The real reason mental illness is on the rise – Could the way you take in the world be the cause of our mental health epidemic?

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Mental Health, Parika Bhatli

Sailing through!

As the season is changing in many parts of the world, the urge to snuggle and sleep is around the corner. Despite that, I am Sailing through!

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Coping skills, Inspiration, Mental Health

 Do more than survive – thrive

 Do more than survive – thrive: The hard truth here is that a passion won’t find you, you need to find it. Here’s how

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Addictions, Coping skills, Mental Health

But it’s my choice. when it comes to addiction – probably not.

But it’s my choice. when it comes to addiction – probably not. However, you still have the power to fight back – here’s how.

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Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

Healing with your bros

Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!

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Anxiety disorder, Mental Health, PTSD

The art of ruminating

The art of ruminating – Do you find yourself fixating or going over worst-case scenarios? There are ways to quell all the noise.

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Mental Health, Opinion piece, Relationships

The 5 love languages

I just want his love and affection – Could you and your partner be incompatible? Or is it because you don’t understand their language of love?

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