October 2022 -

half a silhouette of a man's face with looking sad.

Coping skills, Depression, Mental Health, Opinion piece, Therapy

The one person you should be more attentive to.

Often, we are more attentive to others, but the one person you should be more attentive to, gets neglected.

Relationships

Please – No Drama

Please, no drama! If you’ve spent anytime swiping left or right on a dating site, you know this statement is common.

A teenager in a field sitting next to a white Bengal tiger - The uncomfortable zone.

Inspiration, Mental Health, Opinion piece

Historically, we’ve had no choice but to live in the uncomfortable zone. And if you want to grow, you too must do the same. Humans are funny. As far as I can tell, we are a walking, talking, biological bag of contradictions. We are peaceful and at the same time, the most violent creatures on […]

Coping skills, Mental Health, Opinion piece, Relationships

Whose voice do you hear?

Whose voice do you hear? is it yours, your partners, your parents? We can build out identities and beliefs about ourselves from others interference.

Mental Health, Opinion piece

The reason why the world seems to make bad decisions

Why can be the reason why the world seems to make bad decisions. The answer may be rooted in these very ancient, human things.

Inspiration, Mental Health

A message of hope

As I come up on the first anniversary of the release of my book, The Road To Mental Wellness, I find myself reflecting. So, I want to offer a message of hope.