Parika is back with what I think is her best post yet – Broken pieces. A raw view of her own battle with PTSD. Please read, comment and share. Please, give her a follow on medium where you can read more of her content. Also, don’t forget to follow her on Twitter.Read more
The one person you’re not setting boundaries with
We have a personal obligation to shed the toxicity and work through our troubles, especially to the one person you’re not setting boundaries with.Read more
We are what we are
Humans – We are oblivious to what makes us tick, but in reality, we are what we are. Read on to find out what that isRead more
The 20-dollar phenomenon
Is it wrong to say no to those who don’t value our generosity? Read all about what I like to call “the 20-dollar phenomenon.” Throughout our lives we meet many unique characters. Some are funny and charming, kind, and considerate, while others are selfish and greedy. Is it wrong to say no to those who […]Read more
The Passing of the Queen
How does the death of the Queen impact our mental health? Furthermore, is it normal to feel so much mental pain? Well, let’s talk about it.Read more
They admire my work?
They admire my work? Such an odd and humbling experience to learn that my work is actually helping others and in ways I never expected.Read more
Let’s Talk About Workplace Wellness
SO many of us slug along in a toxic work environment because we feel “stuck.” Let’s Talk About Workplace WellnessRead more
Celebrities and their mental health
How can celebrities and their mental health, create the momentum we need to #endthestigma of mental illness? Here’s how?
Buy The Road To Mental Wellness here: https://amzn.to/3nNBH9gRead more