Are you enough?

I often see the phrase “You are enough.” Are you or could you have untapped potential?

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Are you enough? I often see “You are enough” splashed all over social media. So much so, I have put it in the category of a trending buzzword. While this is a great way to try inspiring people, I want to expand on it.

Firstly, I love seeing memes and the like with this: “Are you enough?” From my perspective, the more I see those who attempt to inspire others, the better I feel about humanity.

With this in mind, I both agree with it and disagree. I know what you are thinking – “Jonathan, what is there to disagree with?”

Well, my short answer is, “Nothing that will stop the world from turning.”

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Rather, I would say, that I would like to go a step further and ask; “You may be enough, but – can you be more?” In my view, the answer is most certainly yes!

So, in my view, the phrase, “Are you enough?” should be seen as your foundation for building a better you. Moreover, if one embraces the ‘basement,’ if you will, they can expect to remain idle.

  • Never stop learning
  • Look after your health
  • Do your best to help others

In my last post, you are more than you think you are, I cite some examples for personal growth. What’s I find most amazing about ways to grow, is that they are limitless in terms of their options: “just pick one.”

“But Jonathan, what if I fail at it?” Well, let me translate “What if I fail at it?” What this statement really means is, “What did I learn from it?”

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So, can you be more? Yes, you can! Not only can you be more, but you can also improve to a level that you never thought possible. How? Never stop learning, look after your health, and do your best to help others. Simple rules to live by that are as expansive as the universe itself. So then, what are you waiting for? Get out and get after it!

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Jonathan Arenburg

Jonathan Reginald-Nixon Arenburg (Born January 14, 1976) is a Canadian mental health blogger, speaker, and published author. Retired from the fire service and long-term care fields, he has written and self-published an autobiographical account of his life-long battle with anxiety, depression and more recently, post-traumatic stress disorder (PTSD). Titled, The Road To Mental Wellness, he wrote it for what he calls “therapeutic release.” He published it in hopes it would help others going through similar mental health conditions. The sales of The Road To Mental Wellness have been steady selling over 300 copies since its release on October 10, 2021(World Mental Health Day). Arenburg has also been involved in a collaborative publication Called Lemonade Stand Volume III, a book featuring 20 authors who bravely tell their stories of PTSD. All authors where from the military and or emergency services. Published by Joshua Rivedal and Kathleen Myers for the i’Mpossible project, a mental health advocacy organization. Jonathan has also appeared on several mental health podcasts including The Depression Files, A New Dawn, and The Above Ground Podcast Arenburg has also consulted with the Government of Nova Scotia and the Minister of Mental Health and Addictions, the Honorable Brian Comer and Candidates for the New Democratic Party of Canada, on improving the mental health care system in Canada. Additionally, Jonathan was recognized in The Nova Scotia Legislature by the Honorable, Chris Palmer, Kings-North MLA, for his Book, The Road To Mental Wellness, his fight to make the mental health care system better. In addition, Chis acknowledged the support he gives to others.

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