Inspiration, Mental Health

One glass two glass three glass more…

One glass, two glass three glass more – We have all heard ‘Is the glass half full or half empty’ , but what if we have more than one glass?

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Advice, Inspiration, Mental Health

Are you enough?

I often see the phrase, Are you enough? Are you, or could you have untapped potential?

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Inspiration, Mental Health, Opinion piece

You are more than you think you are

You are more than you think you are and all you have to do to prove it to yourself is pick something and learn, learn, learn.

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Inspiration, Mental Health

Intimate acts of kindness

Intimate acts of kindness. Do you want to help the world but are too overwhelmed? Here, I suggest ways to you can help.

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Inspiration, Mental Health

Expectation

Very few people will ever keep the same energy forever and it is an unfair expectation to think they should.

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Advice, Inspiration, Mental Health

Hang in there

What your wellness journey looks like, can’t be compared to another’s. So, hang in there and celebrate your own successes.

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