April 2022 -

Hand drawn ptsd illustration of a man sitting down - blog post PTSD tested in real time

Post-Traumatic Stress Tested In Real-Time

Post-Traumatic Stress Tested In Real-Time. Part of getting better is taking risk. keep trying, and most importantly, try again.

An info graphic of people with mental disorders - Invisible disability

Depression, Major Depressive Disorder, Mental Health, Opinion piece

Hidden disability.

Can we really say, we have a hidden disability? Here’s what I think. invisible or uneducated?

Anxiety, Depression, Inspiration, Mental Health, Opinion piece, PTSD

My goal in life is to be happy

My goal in Life is to be happy? Because #happiness is not something you can physically obtain, how are you going to pull it off?

Mental Health, Mental health advocate, Mental health care system, Opinion piece

6 Mental health advocates to follow

I’ve worked with some awesome #mentalhealthadadvocates: Here are the 6 Mental health advocates to follow Part 1

Scales of justice in an equal position - the need for neutrality

Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health. It’s no secret that social media is a modern wild-west of sorts. A fact that I think is sad, considering it held so much promise. Now, if you spend time clicking away on any one […]

Mental Health, PTSD

Que Sera, Sera

Que Sera, Sera – After my fight against depression, I was looking for happiness and love, and I found one, but little did I know that it would be some trauma I had to deal with.