Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

is it really important?

Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?

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Anxiety, Behaviour and Personality, COVID 19, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.

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Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

What life can teach us

Life isn’t a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It’s all about what life can teach us.

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Anxiety, Behaviour and Personality, COVID 19, Mental Health, Opinion piece, Road To Mental Wellness-the book

Can you do it?

Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice – can you, do it? Here’s the rundown

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Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Therapy

Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

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