After being out of the gym and neck deep in a major depressive episode or two, I am back at it – eating better to. We can always work on it.
Month: January 2022
is it really important?
Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?
I’m happy you’re here
Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.