man in black shirt - is it really important?
Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

is it really important?

Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?

Read more
A mom and toddler daughter hugging one another looking happy. - I'm happy you're here
Anxiety, Behaviour and Personality, COVID 19, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.

Read more
What life can teach us - A black and white of a older man with a winter hate on
Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

What life can teach us

Life isn’t a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It’s all about what life can teach us.

Read more
A sign that says - All things are possible if you believe
Anxiety, Behaviour and Personality, COVID 19, Mental Health, Opinion piece, Road To Mental Wellness-the book

Can you do it?

Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice – can you, do it? Here’s the rundown

Read more
A piece of paper with 2022 printed on it - Year of recovery
Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, Opinion piece, PTSD, Therapy

Year of recovery

My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.

Read more