Life isn't a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It's all about what life can teach us.
Because I have PTSD, I am always trying to protect myself from harm. One of the ways I do this is by saying, "I don't need anyone." But is this true?
Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice - can you, do it? Here's the rundown
My success will be slow and incremental, my wellness, dependant on the actions I take. therefore, if I want 2022 be my year of recovery.